Our Services
Lark Counseling specializes in treating adults and children, ages 10 and up, facing challenges related to anxiety, depression, life transitions, boundary setting, relationships, grief, and loss. Lark Counseling offers couples and family therapy, recognizing the importance of healthy connections. Additionally, we have expertise with athletes working on performance improvement and anxiety reduction.
Sessions are provided in a supportive and compassionate space where you can explore your concerns and work toward positive change. Together, we will focus on setting boundaries, combating burnout, while finding a balanced and fulfilling life that meets your goals. Lark Counseling will guide you in learning effective coping strategies that can be applied to manage stress and enhance your overall well-being. We aim to help you develop skills that improve your self-worth and self-confidence so that you can navigate life's ups and downs with resilience.
Relationship Counseling
Relationship therapy includes romantic (couples) and family relationships.
Individual Counseling
Individual therapy can take place both in-person and virtual.
Children’s Counseling
Adolescent therapy for ages 10 and up.
Sports & Performance Enhancement
Therapy aimed towards athletes working on performance improvement and anxiety reduction.
Therapy Modalities
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Cognitive Behavioral Therapy aims to teach people that it is possible to have control over your thoughts, feelings and behaviors. CBT helps you to challenge and overcome automatic beliefs and use practical strategies to change or modify your behavior.
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Solution-focused therapy is a collaborative, goal-oriented approach to therapy that focuses on building solutions rather than identifying the causes of problems. SFT is based on the idea that effective change can be achieved by focusing on the present and what's working in a client's life.
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Eye Movement Desensitization and Reprocessing aims to decrease negative emotions and behaviors by using bilateral stimulation of the brain often used through eye movements. While focusing on stuck or unprocessed memories of trauma, the use of bilateral stimulation helps the brain reorganize and store the newly processed memories in a healthy way.
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The Gottman Method is a couple’s therapy approach that aims to improve communication, increase intimacy, and build a shared meaning in a relationship.
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Somatic Therapy is based on the idea that the mind and body are closely connected and that the body can be a valuable resource for psychotherapy. It aims to help people release tension, stress, and trauma from the body, become more aware of bodily sensations, feel safe in their bodies, and regulate their nervous system.